Exercise Tips & Tricks

"Your future is created by what you do today, not tomorrow"

10 Ways to Lose Weight

1- Eat varied, colourful, nutritionally dense foods

2- Measure servings & control portions

3- Exercise regularly with a well-balanced Fitness Program

4- Get enough sleep

5- Engage in self relaxation to avoid/release stress

6- Limit liquid calories

7- Drink more water

8- Make sure you know you macronutrients profile based on your body type and goals

9- Avoid unsustainable yo-yo dieting

10- Incorporate strenght, cardiovascular and flexibility training to your routine

Beach Body: Facts vs. Myths

Myth

A perfect beach body is all about having a beautiful six-pack, so I need to spend hours in the gym working with heavy weights

Fact

Everyone's idea of a perfect body is different. Being healthy and feeling good about yourself is the most important thing. Healthy eating habits combined with a well-balanced fitness program is one of the key elements to a sustainable health lifestyle. However, mental and emotional health are just as important. Finding an activity that you enjoy & incorporating it to your routine will lead you to success.