It is amazing how people are naturally designed to help others. We are born and raised to respond to stimulus. They can be internal, such as hunger, tiredness, anxiety...or external such as physical dangerous, When we are trigged with any of these stimulus, our body and mind lead us to actions that can help ourselves to fulfill those needs. Sometimes these reactions are instinctive, other times, they are learned behaviours that happen automatically and subconsciously.

Where at times we can fall short is the moment when we become aware of or witness someone else experiencing hardships. As a Personal Trainer, I felt We may feel compelled to act with intention of helping them out of a less than desirable situation, or perhaps we think we can help them achieve better performance or results based on our observation. It’s important to note, before taking any action to help others, we should self-assess to determine whether we are prepared or equipped to help them effectively. This requires us to have a solid understanding of our own inner awareness. Utilizing tools such as DISC or PeopleKeys 4D assessment can help you gain th